Showing posts with label interpersonal relationships. Show all posts
Showing posts with label interpersonal relationships. Show all posts

What should I do if I feel my dignity is violated?

 Everyone has dignity and worth, but most people have no idea what that means. They only know that sometimes they don't feel respected. So, what should people do if they feel their dignity has been violated? 


First, let's talk about the concept of dignity and worth.  

Every human has dignity and worth. Everyone you meet has dignity and worth. YOU have dignity and worth.  Let that sink in. Think about what that statement means to you.

Dignity is a state of being. We all have dignity whether we choose to act with dignity or not. Lots of people do not act with dignity. You should choose to act with dignity. 

What this means is, everyone is unique. Everyone has value and is important. Everyone. "Dignity is the belief that our basic humanity is shared with every other person on this planet." (see: https://globaldignity.org/our-story/

Everyone you meet has worth. Just by existing, they matter.   You know you matter. At least I hope you do. "A life of dignity means you are as valuable and important, worthy and wanted, as any other human being. It means, fundamentally, that you matter."  The same is true of everyone.


The problem is, not everyone acts as if everyone matters. Some people do not act with dignity towards others. They demean and dehumanize people to justify their own bad behavior.  When this happens, we feel it in our souls. We feel as if our dignity has been violated.

What you need to know is that NO ONE can take away your dignity. You have dignity if you act with dignity.   So what should you do if you feel someone has violated your dignity?

First, remember that they have not taken away your dignity. You are in control of your own dignity. 

Second, decide whether or not you need to respond. Often, you don't. The problem isn't you, it is the other person who is behaving in an undignified way. They aren't recognizing their fellow humans as people with dignity. That is on them. It has nothing to do with you, even if it was directed at you.  If they haven't really harmed you because they haven't taken away your dignity, often the best course is to just feel sorry for them and continue on being the awesome dignified person you are.

If, they are doing something to harm you or others, then action may be required. In this case, decide what a good realistic outcome would be. You may not be able to change them, but what can you do to stop them from doing real harm to others? Focus on that and choose to act in a way that amplifies love and compassion and truth and justice. And in so doing, you will not only help yourself, you will be helping to transform the world.



Basic Interpersonal Relationship Soft Skills 101

Compassionate rational people meet upset and traumatized people where they are to help them. They don't go on about how this other person's trauma isn't valid or not important or that your intent is more important than their trauma. Whatever happened, is important - to them. And that is what matters to them in the moment.


Now, let's apply these same skills to discussions about racism and sexism and whatever else -ism.

I recently responded to a post by Heterodox Academy. Heterodox Academy is a group of 5,000+ professors, administrators, K-12 educators, staff & students who believe diverse viewpoints & open inquiry are critical to research & learning. https://heterodoxacademy.org/ 

They posted this essay in newsweek from one of their members. https://www.newsweek.com/when-it-comes-fighting-racism-intentions-context-matter-opinion-1582459

It's a good essay and nuanced. I responded to the pull out quote out of context which was, ""A major tenet of anti-racist activism is that intentions don't matter. When an individual speaks a word or asks a question, whether he or she meant to hurt listeners' feelings or to enact a racial microaggression—or to engage in good-faith dialogue—is irrelevant. The impact on listeners is all that should be addressed..."    

I disagree as I don't think that intentions don't matter to anti-racist activists. I think the statement itself is a flawed assumption. Intentions do matter, but may be irrelevant as what is being said may be a factual matter. 

Here is my response.

I'm not sure the first sentence is true. It may be how people who are told - something they said or did is racist - experience it. But that's not necessarily the intent of the person pointing it out. I think it's a communication problem and it stems from being too defensive to listen and understand. What if we reframe this into - this is constructive criticism and not an attack? 

I know from my own personal experience that the first time I experienced this, I was a complete idiot. At the time, some really nice people tried to explain to me why the way I understood what was being said wasn't what they were actually saying at all. And I still didn't get it and couldn't hear it properly. The problem was I was translating what they were saying into an attack on me and that wasn't what they were saying at all. At the time, I didn't get it though I appreciated their obvious intent to help me understand. The problem was that I was too busy defending myself to listen to what they were actually saying. And my defensiveness was TOTALLY unnecessary and counter productive. 

What I understand now is that they were assuming was that I was a good person and that I wanted to be an ally to them and that I would want to know that I was accidentally saying something racist that I had no idea was racist because I didn't know the history of whatever it was. They were providing me constructive feedback. I experienced it as - they don't care that I'm a good person and my intent wasn't' racist at all. What I didn't understand is that they already knew about my context and intent. This wasn't the first time they experienced this sort of thing. It was my first time experience it. Not theirs. 

Now for some loving truth. You simply don't give constructive feedback to people who have bad intentions. I think the overwhelming majority of anti-racist activists understand intentions matter and are assuming the people they are talking to would want to know they are saying something - racist and would want to know more. The problem is, keeping the person you are giving constructive feedback to, from getting defensive.  If you have an image of yourself as a good person and someone says, whoa, that wasn't good, it's natural to get defensive. And when it comes to matters of racism, we should all acknowledge that there is simply no good way to tell a family member or friend that they are sharing Lost Cause propaganda without them feeling attacked.  And yet, it wouldn't be kind to let them continue without correction.

You know they are not racist. You know them to be a good loving person. Someone who would never knowingly share KKK originated propaganda that's been used by white supremacists for over a century. And yet, they just did. Their intent is totally irrelevant at this point because they did just shared well known and historically documented racist KKK propaganda. Good intentions don't mean racist propaganda isn't racist propaganda. That's just a statement of fact. But ... people respond to being told that what they just shared was KKK propaganda as if they are being attacked. That is how they experience receiving this factual information.

The reality is, they aren't being attacked. They are being treated as well intentioned allies who made a mistake and are being given constructive factual and historical feedback. 

So - to answer the question - why doesn't intent matter when we are talking about racism, sexism or other forms of oppression? Because it's irrelevant when we are talking about a factual historical matter. To deny the historical facts, is to deny history and reality. 

The correct way to respond to being told you made a mistake in this area, is to apologize and correct it. This goes for all sides. It's about listening and not centering your anxiety or dignity violations in the conversation, but instead, learning about the dignity violations the other person experienced as a way to understand where they are coming from.

At this point, someone responded and asked a question that was centered on their own sense that their dignity had been violated by someone telling them, they had caused harm.

Here is what they wrote to me:

Granted, racist propaganda is racist propaganda regardless of the speaker's intent. But are all alleged "microaggressions" necessarily racist/sexist...etc. regardless of the speaker's intent? I don't think so. Usually, those sorts of speech acts admit of perfectly innocuous interpretations, which activists are dismissing out of hand.

ex. One time at trivia night, I noticed that one of my female teammates was reading, comprehending, and answering the trivia questions faster than I could even read them. Which struck me as pretty damned impressive (for anybody), so I asked "Wow, how do you read so fast?" She interpreted my question as "Wow how do you [a mere woman] read so fast?" and got pretty indignant.

Do I owe her an apology for my sexism regardless of the fact that that was not what I was asking?

My response:

Second - that was a good question and a good example. If I was coaching someone for this - I'd recommend not being offended that she responded this way. Because her response isn't actually about you. It's about her and all her experiences that led up to that point. You don't know how many times she has been intentionally dismissed by sexists in a very overtly sexist and demeaning manner. If she is a working professional, she absolutely has. You don't know if she was raped by a guy who demeaned her intelligence while doing it. You don't know what sort of household she grew up in and what she has had to overcome in her life. You don't know what her experiences are, or aren't. Her experiences, aren't about you. They are about her. All you need to know is there is a reason she is responding this way - and you getting upset that she doesn't have the mental space to acknowledge your good intent doesn't fix the situation. Her response isn't about you. it's about her and her hurt. 

You know your intent. Don't assume the other person can read minds. She only have her experience to go on. So, you can either choose to be present for her and acknowledge her hurt, which should be easy because you didn't intent to cause harm. Or you can try to make her acknowledge that YOU weren't intending to hurt her and make it all about YOU even though it wasn't about you at all. It's about her and how she was hurt in the past which is impacting how she experiences things in the present. 

Seriously, this is basic interpersonal relationship soft skills 101.

So much of this could just go away if well intentioned people stopped getting in fights over whose dignity violations are worse. But if you really need to keep score: people who have suffered systemic oppression for centuries - have had worse dignity violations than people whose good intentions are called into question.

This is about personal responsibility and stepping aside from your own hurt to be present for others. 

Compassionate rational people meet upset and traumatized people where they are to help them. They don't go on about how this other person's trauma isn't valid or not important or that your intent is more important than their trauma. Whatever happened, is important - to them. And that is what matters to them in the moment. It obviously takes a LOT of self awareness to step back like this. Donna Hicks calls these things dignity violations and says that in order to get past the conflict, we have to not get in pissing matches about whose dignity violations are worse than the other. And the best way to do this is to understand that when someone tells you about their past dignity violations, they aren't demeaning you or violating your dignity. They are trusting you with basically sacred information. They are expecting you to treat that information with compassion and care.

 Everyone has had dignity violations. It is entirely possible to be present to listen to people tell their stories and accept their reality for what it is. So, to answer your question - do you owe her an apology? Technically, no. But should you acknowledge her hurt response is valid? Absolutely yes. Obviously, sexism is a real thing. People really experience it. It's really effing traumatizing when it happens. Her hurt is valid. You don't get to decide for her whether her hurt is valid or not. She's experiencing hurt. That is all you need to know. Acknowledge that. Feel compassion for her. That's all that is required.

On the topic of micro-aggressions

Never assume a micro-aggression is harmless. Some of them are inherently sexist/racist. If the trope is so stereotypical to the lived experience of a marginalized group as a group, then yes, it's racist/sexist regardless of your intent. 

An example would be white people not being able to tell the difference between various black individuals. Or trying to give a compliment by saying - oh, you look just like - some person they know they don't look anything like, but just share skin color maybe with. 

Telling a black person that they are articulate is another example of this. The person saying this may genuinely be giving a compliment, but the person experiencing it as a microaggression KNOWS this history of that phrase and has most likely heard it way more times then you can possibly imagine and specifically in situations that are physically dangerous or that involve - policing. 

Let me give you an example. I had a friend who owned a bar. Every night, he would get pulled over the by same cop outside his house in a nice rich neighborhood. The cop would ask him what he was doing and where he was going and he would answer. And the cop would hear his British accent and apologize and let him go in his house without any further hassle. This happened every .... single ... night. Right in front of his house. Same effing cop. 

What was going on? 1) the cop didn't seem to be able to tell black people apart, and not even by their cars. 2) the fact my friend has a British accent meant - he was 'articulate' and not like the local regular - insert the racist term here. And he was fully aware that that was the case. He was fully aware his accent, was saving him from worse dignity violations and perhaps police violence. This happened to him, every. Single. Night! 

Now - imagine you try to compliment him on his British accent by telling him he is articulate. Your intent to compliment him doesn't matter to him. He already knows that. But it is intersecting with his lived experience that involves active discrimination and oppression that revolves around his speech specifically. 

Your good intent doesn't erase his lived experience. His willingness to tell you - that is a micro-aggression - means he trusts you enough, to listen and learn. If you respond to him telling you - his truth, and you go on about how your intent is all that should matter, you are missing HIS point entirely. He was telling you about his lived reality dealing with overt forms of racism. The proper response to that is to acknowledge his experience and then be grateful he trusted you enough to tell you WHY what should be a compliment is experienced as an aggression.



Feeling Secure - part 2 - Finding Good Friends

We are social animals. We need other people to feel secure.

I was asked to write about how to feel secure. How to nurture close relations and to treat them well. Or rather, why we should nurture our close relationships and treat them well.

I have a program called Planning for Personal Success (https://humanistlearning.com/planforpersonalsuccess/) that was originally created for a group of college athletes as an orientation. The goal was to help these new student athletes learn how to better navigate social situations and make better decisions about drug use.

A big part of the program is actually about ethics in decision making. What ethics are, why they are important and why you should actively use your ethics when you make decisions.

This is especially important in your interpersonal relationships.  We are social animals We need other people to feel secure.  Social inclusion helps us feel secure and social exclusion is felt as physical pain. This probably has to do with our evolutionary past where social exclusion  - being drive away from the tribe – usually result in death.

However, it happened, it’s important to accept the reality that social relationships, good or bad, impact our mental health. If you want to maximize the good, you need good people around you who will help you feel secure in your relationships with them.

This means two things.

1) don’t hang out with people who don’t make you feel secure. I realize that it is scary to let go and seek other friends. That’s the whole – social exclusion is felt as pain and irrational fear of death thing going on. The reality is we can pick and choose our friends and you should be looking for people who will support you, not tear you down.  Big bullies don’t control the tribe anymore so even if they exclude you, you aren’t going to die even though it may feel that way. That’s because our “tribes” are now so big we have choices. Don’t let your fears hold you back. Find good people. (And if you need help on this get my book The Bully Vaccine (http://thebullyvaccine.com)

2) Good people don’t like to hang out with bad people. So, if you want good people around you, you need to be a good person yourself and that means it’s in your best interest to be honest, compassionate and responsible.

Your well being is tied to your sense of security. When it comes to friends, understand that a bunch of shallow friends won’t give you the same sense of security that close friends and family do. So look for quality, not quantity.  Don’t feel like you need to be part of the “in” group to feel secure. If someone ostracizes you – understand that you will NEVER feel secure around them and trying to curry their favor is only going to create stress for you. Look around and find the other “ostracized people” and reach out to them in friendship. You will be glad you did.

Humility from a Humanist perspective

For a Humanist, humility is an important part of our approach to happiness. And it has several different uses and dimensions.

Intellectual Humility

We are quick to admit we might be wrong and we are actually self-critical about our own judgements. We do this because we understand that to do and be good our moral reasoning has to be good. And if we make a mistake in our thinking, our moral reasoning will be as flawed as our thinking is. To us, it is better to correct your mistakes than to perpetuate them and we can only do that if we are willing to admit we were wrong.

Interpersonal Humility

We are incapable of really understanding what other people tell us. Everything we know and learn is learned through a distorted lens that is our perception. We make assumptions about other people’s motivations all the time and we are almost always wrong because we base those assumptions on how we are and how we feel and other people aren’t us.

Being interpersonally humble means acknowledging that other people are real and that they don’t have the same experiences as we do but that doesn’t make them any less valid. This particular form of humility helps us to improve our interpersonal relationships and have deeper more meaningful relationships because they aren’t built on our needs and wants, they are more collaborative. This is only possible when you don’t make it all about you all the time.

Interpersonal humility also helps us to be more persuasive with others because of pushing our ideas about what the other person is thinking down other people’s throats, we take the time to learn what it is they actually think and how they are morally motivated and we respond to that reality instead of our assumptions.

Aspirational Humility

Being aware of how insignificant we are on a universal scare also induces a really fabulous form of humility. To quote the Animaniacs – “it’s a great big universe and we’re all really puny.” Our life spans are nothing. We are only alive for a short period of time. Most of the universe existed without us and when we die the universe will continue without us. We aren’t important. At all. Whatever drama you have going on right now, ultimately doesn’t matter. At all. No one is going to remember what was so important to you in a year or 10 years or after you die. Heck, you won’t even be remembered except by some close friends and relatives and when they die, your descendants aren’t likely to remember or think of you. I mean think about it. Do you know who your great great great grandmother was – and what her humor was like and how her food tasted and what she was afraid of?  No. You don’t. Because you didn’t know her.

While a lot of people consider this knowledge of the ultimate futility of their existence to be depressing, for Humanists, it’s freeing. We don’t have to get all worked up about here and now problems and dramas. We can take a step back, remember how silly we are being for being worked up about nothing and then carry on with figuring out how best to fix the problem in the meantime.  It turns out that being able to emotionally distance yourself from your gut emotional reaction really helps you solve problems more effectively.

The other thing aspirational humility does is it reminds us that what is going on here and now matters. We don’t have all the time in the world. We have the limited time we are alive. And if we don’t do what needs to be done now, we aren’t doing it. As Phil Ochs once wrote, “I won’t live proud enough to die when I’m gone, so I guess I’ll have to do it while I’m here.”  Every moment is precious. This is the one life we get. We better not waste it.

It’s this last bit that makes the most difference. In the big scheme of things what we do doesn’t really matter. But it matters now and we can choose to live our lives in a way that benefits ourselves and others, or we can give in to despair and hedonism. Aspirational humility teaches us that the struggle to make things better and to make the world better is what matters. It’s what gives our lives meaning and purpose and striving to make the world a better place for ourselves and our fellow humans is what, ultimately brings us happiness.

Navigating Minefields in the Office

Not every workplace has a toxic employee – but even non-toxic workplaces have their challenges.

If the Workplace Bullying Institute’s numbers are correct, then 48% of us have either been bullied, are currently being bullied or have witnessed bullying in the workplace. (see: http://workplacebullying.org/multi/pdf/WBI-2014-US-Survey.pdf) That’s half of the workforce. That’s a lot.

And for those of us lucky enough to not work in a workplace where that happens, we still have to deal with interpersonal dynamics. Even if we do get along, conflicts between people happen.

How can we navigate the potential minefields that exist in every office? Reason, compassion and action. The hallmarks of the humanist approach to life (see:  http://happiness.jen-hancock.com/)

In my career, I have dealt successfully with toxic people, annoying people, passive aggressive people and I’ve even survived a coordinated attempt to attack my character and get me fired, successfully.

I’ve survived all of these things because a) I’m a good person who is honest and conscientious. b) I own up to and correct my mistakes quickly. And c) I apply my reason and compassion to the problem to develop a strategy that will help me succeed despite what is being thrown at me.

Is it easy? No. Whenever these things happen, they catch me off guard like they do all of us. Most people are nice. Most of us just want to get our work done and do it well. People who are walking time bombs of insecurity are not the norm. It’s upsetting to become targeted by these people. The only thing worse than being targeted, is to be a walking time bomb of insecurity. I feel sorry for them.

By considering them compassionately, I resist the urge to demonize them. Not only can I treat them with respect, even if they fail to respect me, I can also often defuse the problem by using my reason to solve our collective problem because I’m not so upset or angry that I behave immorally in response to them.

While fighting back or defending yourself may feel emotionally satisfying, it does more harm than good. Behaving morally and ethically and conscientiously means I’m not adding to the problem. I’m just trying to get my work done and get along as best I can with other people. If I make a mistake, I correct it. I don’t blame anyone else. This is why it has been easy for all of my managers to see that I’m not the problem. I’m not!

Navigating the minefields of the office is hard, but you don’t need to tip toe around people who are just waiting to go off. You don’t serve your company or your coworkers well by avoiding them. Do your job. Do it well and be nice to everyone, including the jerks. If someone is intentionally making it hard to get work done document that fact. If they want to dig their own hole, you can’t stop them. But you can provide proof that they are the ones who dug the hole.

If you need help dealing with anger in yourself and others – consider taking this course by Dr. Leon Seltzer - https://humanistlearning.com/angermanagement101/

How to talk to people as if they were human

3 tips to improve your interpersonal communications


The problem with being human is that we are pretty much stuck inside our own heads.  From our point of view, the world kind of revolves around us.  All interactions we experience involve us. When people talk to us, we are experiencing only our emotions and how the other person makes us feel. We may be intellectually aware of the other person’s emotions, but what concerns us most, is our own response to what is going on.

This self-centeredness interferes with interpersonal communications and relationships. Why? Because it causes us to misinterpret and misunderstand what the other person is really trying to communicate.  So here are 3 tips to help you improve your interpersonal communications by helping you learn to talk to the other person as if they were actually human.

1) Respect – the other person isn’t you. They are them. Respect their individuality and autonomy.  You don’t know exactly what they are experiencing or why they are experiencing it. If they are emotional, it may be about you, but it may not. Don’t assume you know. They may have had a bad day or gotten bad news. Don’t assume they are reacting to what you are reacting to because they aren’t. They are living in their own little world and if you respect that, you will respect them and you will improve your communications and relationships because people like to be respected. And no, this isn’t something you can fake.


2) Step Back – accept that your understanding of what is going on is flawed. You are experiencing the communication from your point of view. They are experiencing it from their point of view. It is possible to consciously step back from your point of view to actively consider the other person’s point of view. And a rather “magical” thing happens when you do that. You come to understand the other person better and the other person is more likely to feel “heard.” This will again, improve your communications and interpersonal relationships.


3) Compassion – if things are tense, accept that they are. That doesn't mean you have to be tense. In fact, if one person in a conflict de-escalates, it improves the chances that the other person will as well. So, if you find yourself getting angry, have compassion for yourself and remember, it’s OK to be angry. But will that serve you well right now? Probably not. Make a conscious choice to not be the center of the universe for a short period of time and extend your compassion to the other person. This usually helps defuse and de-escalate things, which will work to your advantage. And if it doesn't de-escalate them, because they are so wound up they can’t calm down, you won’t be part of the problem.

Great Advice for Interpersonal Relationships


Understanding how our own views are biased and distorted can help us improve our relationships to others.


As I’ve gotten more involved in the anti-bullying community, I’ve had the opportunity to meet some amazing people and groups. One group is EyePat out of England. They focus on online or cyberbullying issues.

They sent me a link to their pdf understanding the bully -  http://www.eyepat.org/login/uploaded/Understanding%20the%20Bully%20by%20EyePAT.pdf

I was really impressed with it. It is seriously one of the most excellent things I have read in ages. And I’m reading Eleanor Roosevelt right now so that is saying something.

What I want to talk about here isn’t bullying though. I want to talk about how this information about bullies can actually help you with all your relationships. You see, they aren’t just talking about how bullies think. They are talking about how we all think.

Here is the problem. We all have more information coming in through our senses than we can use. This information is filtered and anything not useful is basically deleted. We then might distort the remaining facts to fit our understanding of the world and our emotional state and beliefs and other things and what is left is our understanding of reality.  Which when you realize how far removed what we think we experience is from what we actually experience, you begin to understand why and how conflicts arise between people.

The distortion and generalization effects are why I keep telling people that when someone behaves poorly – it’s not about you. It’s about them and their experiences and their perceptions and their distortions.  While you can’t do anything about how the other person distorts and reacts, you can do something about how you respond to what you think you are experiencing. Your responsibility is to overcome your own distortions so that you can better choose your actions.

Anyway – as Humanists, part of our mission is to better understand our basic limitations so that we can more effectively work around them and not be limited by them. This is one of those things that it is helpful to understand. It turns out, just realizing that you distort reality to fit your reality filters helps provide just enough distance to think more clearly.  I also really liked their graphics.

Standing Alone


While it often seems like we are all alone, the truth is, we are never alone. It only seems like we are.


In one sense, we are alone, in our own heads. We have a theory of mind that allows us to posit that other people have thoughts going on in their heads in much the same way we have thoughts going on in ours, but that is only a theory. We are stuck in our own heads. So, in that sense, we are alone all the time.

However, we are also biologically related to all life on the planet and chemically made up of the same stuff that makes up the universe. It's mind blowing when you think about it.

If we focus on just the humans and our connection to them, there are 7+ billion of us alive at the moment. We are all similar yet different. The key is to understand and accept the similarities and differences at the same time. When you can do that you get that each human is real, not just an abstract idea of a person, but a real person with a real life and real problems and real loves and a real job you know nothing about. The problem we have is that when we interact with other humans, we see and judge the interaction through our own lens of experience. The problem is that this provides us with a distorted view of the interaction. The other person or persons have their own lenses they are viewing things and judging things by and their own distortions.

What helps improve interpersonal interactions is to accept that your view is limited and inaccurate and seek to grasp the inherent realness of the other person’s experience. This requires you to get out of your head and to consider the other person as a person and that requires compassion (despite what horrid thing they may have done).  The beauty of doing this is that the act of consider people compassionately takes you out of your head, where you are stuck, and connects you emotionally to other people so that you aren't alone anymore. 

This aspect of compassion is the reason every major philosopher and teacher and religion teaches compassion in some form. It's incredibly powerful and helps eliminate that feeling of aloneness that is at the heart of most of our existential angst.

As to the question about ethical principles - all of our principles are a product of learning and experience and shared community. So even if you think your principles are yours alone, they aren't. They are a rather arbitrary mix of your own thoughts and what you have learned from and with others. Ethics is a communal activity. You can't do ethics or be moral in isolation. You can only be moral in relationship to other people. So no, in that sense, you don't stand alone even when you think you are.

What do you do to combat the feeling of being alone in the universe? 

Think about how you feel

In order to be a force for good in the world, you have to be able to translate your emotions into rational thought. It isn't easy and that is why Humanists spend so much time learning how to think critically.


We humans have a problem. And that is, in order to solve our problems well, we have to think. The problem is that we usually don’t think well because we aren’t just thinking beings, we are also feeling beings.  We don’t just think rational thoughts, we also feel our sometimes rather irrational emotions.

Despite the difficulties, Humanists strive to integrate our emotions with our critical thinking so that our problem solving with do justice to both our emotions and our ability to think clearly and critically.  Let me break this down for you on how this works.

Critical thinking helps us solve our problems. However, compassion helps us improve our interpersonal relationships. Being ethical infuses our lives with meaning and purpose.  The thing is, in order to be compassionate, you have to think about being compassionate. In order to be ethical, you have to think about being ethical. To ensure your problem-solving is guided by your good emotions, you have to think.

The desire to be good is the easy part. Thinking well is the hard part, which is why, we Humanists spend so much time focusing on learning to think well. Because it is only when we think well that we can properly harness our emotions.

What do you struggle with the most when it comes to controlling or harnessing your emotions?

Feel compassion for those who lack compassion


Adding to the anger and negativity of the world doesn't help you or anyone else feel better. Reach out to others with compassion
From time to time, we all run across people who seem to lack compassion. They just don’t seem to care what other people are going through or the negative impact they are having on others.  It is heartbreaking to watch people who are so angry.  It is also incredibly difficult to be on the receiving end of their negativity.

This is why I am always advocating that we find compassion, even for those people who lack compassion. The truth is, you have no idea what brought this person to this point. You don’t know if they have a brain disease that is interfering with their normal brain processes. You don’t know if they are neuro-atypical and so have trouble accessing the emotion compassion.  So don’t assume you do.

This doesn’t mean you should allow them to negatively impact you. It just means how you go about protecting yourself will be motivated by your compassion for them as opposed to your anger towards them.   And that difference makes all the difference in the world.

Adding to the anger and negativity of the world doesn’t help you or anyone else feel better. Reaching out in compassion to those who lack compassion will help you feel better and may just help the other person as well. And isn’t that better than allowing their negativity to consume you? 
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