Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

When Crisis Hits: A Humanist Way of Coping

 Today, my husband was in a bad car accident.

Thanks to modern vehicles and sheer luck, he’s okay. The man who hit him is okay too. There are injuries, but nothing life-threatening. We are fortunate—and I don’t use that word lightly.

This can happen to anyone. No one is immune.


A few months ago I went out to lunch with a new friend. Within two weeks of meeting her, her husband became gravely ill. For the past two months, she’s been shuttling him from doctor to doctor, trying to solve a terrifying mystery. He can’t breathe properly, but it’s not his heart. It’s not his lungs. No one knows why.

And while the crisis drags on, life doesn’t pause.

Work still needs to be done. Food still needs to be bought. Bills still need to be paid. The mundane mechanics of life keep grinding forward, even when everything feels fragile.

When my husband called me from the accident scene, I went into what I call “what’s next mode.”

What needs to be done right now?
What information needs to be gathered?
Who needs to be called?
What needs to happen tomorrow?

Doctor visits. Insurance claims. Lawyers. Logistics.

I didn’t panic. I didn’t freeze. I did what needed to be done. I took care of my husband. Then I cooked dinner. I folded laundry.

And then I started shaking.

Because once the immediate needs were met, reality caught up with me.

He could have died today.
The other man could have died today.

We aren’t guaranteed anything.

How Humanism Helps Me Cope

As a Humanist, I find that confronting this reality—honestly and without softening it—actually helps me cope.

We aren’t special.
Bad things happen.
They happen to everyone, eventually.

I waste zero time on “Why me?”
I already know the answer.

Because this is what being human means.

Sometimes we get lucky. Sometimes we don’t. That’s not punishment or destiny—it’s reality. And because that’s my starting point, I can accept what’s happening faster than if I believed there was a larger meaning to decode or a cosmic explanation I was owed.

I think this is one of the quiet strengths of Humanism.

Because we don’t believe we are protected or chosen, we accept reality sooner. And acceptance frees up energy—not for denial or bargaining, but for action.

Action Doesn’t Mean Emotional Absence

This doesn’t mean Humanists don’t feel deeply. We do.

I’m feeling it now—in the shaking, in the delayed adrenaline, in the sudden awareness of how close today came to going very differently.

But Humanism biases us toward reality-based action.

What can I do right now to make this situation a little bit better?

That question matters. It’s grounding. It gives us traction when everything feels unstable.

Action doesn’t erase grief or fear—but it keeps us moving through it instead of being consumed by it.

It’s Okay to Be Human

Crisis exposes something important: there is no “right” way to respond.

Sometimes the most human response is efficiency.
Sometimes it’s numbness.
Sometimes it’s tears that come hours—or days—later.

All of that is normal.

Humanism doesn’t ask us to transcend our humanity. It asks us to work with it.

To face reality as it is.
To care for one another because no one else is coming to save us.
To make things a little better where we can.

Humanistic Leadership in Crisis Situations

This same approach applies in workplace crises. Layoffs, public failures, harassment investigations, sudden leadership changes—these moments trigger fear and uncertainty just as powerfully as personal emergencies. Good leaders don’t dismiss emotions, but they don’t drown in them either. They make space for people to be human and help teams focus on what can be done next. What problems are solvable right now? What support is needed? What clarity can be provided? Reality-based leadership in crisis isn’t cold—it’s compassionate, stabilizing, and deeply human.

The Only Guarantee We Have

Every day we have with the people we love is a gift.

Not because it’s divinely granted.
Not because it’s deserved.
But because it’s temporary.

Knowing that doesn’t make life bleak for me—it makes it precious.

Today reminded me how thin the line is between “ordinary” and “everything changed.” And tomorrow, like today, will still require groceries, emails, and laundry.

But it will also require something else:

Presence. Gratitude. And the courage to keep acting in a world that offers no guarantees.

That, to me, is the Humanist response to crisis.

Learn More:

If you want to learn more - My first book and course can help.  I explore how to live humanistically, even when things are difficult or horrifying.

Book: The Humanist Approach to Happiness - https://humanistlearning.com/the-humanist-approach-to-happiness-book/

Course: Living Made Simpler - https://humanistlearning.com/livingmadesimpler1/

I don't sugar coat things. Life is often hard.  But that doesn't mean it's not also awesome.  There is a duality to life's experiences. Or rather a triality.  Sometimes it's great. Sometimes it's horrible and sometimes it is just ok.  If you let me, I can teach you how to cope in a way that will help you - make life, the good and the bad and the meh - simpler. 

Gratitude for the past year - looking forward to the next

This past year has been amazing for me.

I got to go to India on business to speak at a Happy Workplace Conclave put on by my new friend Mukund Trivedy. While there I got to speak to the teachers at the Shri Ram Schools about how to stop bullying in the classroom using behavioral science.


I was asked by Business Ethics Press to write a book about Applied Humanism in Business Management (first draft done) to come out in the next year.

I have published a lot of my talks as DVDs, streaming videos, paperback books, ebooks, audio books and online courses. https://amzn.to/2r4VWCH

I am a board member of the USA Chapter of the International Humanistic Management Association and have been interviewing experts in humanistic management in HRCI & SHRM approved online webinars. http://humanisticmanagement.international/videos-from-ihma/

And starting tomorrow - I am a board member for the Center for Freethought Equality. http://www.cfequality.org/

This is all in addition to my regular work of providing personal and professional development training programs to individuals and groups - which you should totally check out and hire me for your group. https://humanistlearning.com/jennifer-hancock/

What will happen next year? I don't know - but I hope I get the opportunity to share my knowledge with even more people and if someone wants to hire me to do a training in India, Japan, England, German, China or really - anyway - please let me know.  In particular - I would like to be in Mumbai around the time of Shahrukh Khan's birthday. Hint hint.

For now, as I reflect on the past year, I feel an overwhelming sense of gratitude. I am both amazed at how much love I experience and see in the world with good people doing good work trying to make their corner of the world - better.

There is a lot of fear in the world. I feel it too. But I chose, as a Humanist, to focus on what I can do, here and now, to make things better. For myself, my family, the people I know and the world in general. I hope you will do the same.

Jennifer Hancock Dec 31st 2018 - Looking forward to what the future brings.



Thankfulness

I feel like my thanksgiving post every year is my favorite post to write.


I;ve written a few posts on thanksgiving - here http://humanisthappiness.blogspot.com/search?q=thanksgiving

Mostly - what I am thankful for - is the fact that I am even alive. A few years ago - I almost died. But - because of modern medicine, my life was saved. Beyond that - it's really stunning I am alive at all.  My parents met and because one particular sperm of my father's and one particular egg of my mother's met up - I exist.  If she had gotten pregnant a different month - someone else would have existed.

It's the same for my son. I get pregnant in a different month and I have a completely different kid.

A lot of life is about chance. It's chance that we exist at all. It's chance we have managed to live as long as we have  - however long we have been alive.

A lot of people struggle with uncertainty and chance. I don't. I accept it as - life. That's just how things are. I can try to fight it - but - it would be pointless as things just happen.

To me, as a Humanist, I feel it is better to just accept that change plays a part in my life and work around it. I can do what I can to change the odds in my favor, but really - I can't totally control what happens.  So - I chose to be grateful for what I do have and can control.

I am thankful I am alive. Despite the fact it is sometimes hard and painful. I REALLY like being alive. It beats the alternative. I really am glad that I have wonderful people to share my time on earth with. As annoying as they can sometimes be - I'm glad to know them.

And that goes for everyone I've met. It's all part of the experience of being alive.

So - thank you - my readers - for being on this journey with me. I am humbled by your support of this crazy thing I do - teaching people about Humanism. 

Grattiude 2017


This has been a tough year for everyone. Emotionally, politically, economically and - well - just super stressful. Is there anything to be grateful about?  Yes. In fact, it’s times like this when we need to be grateful the most.


I say this a lot about compassion but it’s also true of gratitude. Gratitude isn’t something you do for someone else. It’s something you do for you.  It may also help the other person, but even if it doesn’t, it will definitely help you.

We humans spend a LOT of time in our own heads. We worry. We fret. We have angst and insecurities and doubts and fears.  When we take to the time to take stock of our lives, specifically focusing on the things that are good, a wonderful thing happens. We fret just a little less.  We remind ourselves that yes – life is worth living. That there is still some good in the world. And that fighting to protect what is good is worthwhile.  Not just for ourselves, but for others as well.

Motivating myself can be difficult at times. Reminding myself that there are other people and those other people are often really wonderful, helps me feel connected.  Yes, there is still hurt and suffering. But there are also people who give of themselves to make the hurt just a little less.

When I think back to the times in my life that were the most difficult, I also think of the people who cared for me enough to do little things that showed me they cared. This knowledge, that people care – even for total strangers. Is what love is about. It is the best of what humans are capable of.  It is inspiring and humbling and amazing and wonderful.

You all know I am not a big fan of the positive thinking movement. Positive thoughts don’t have magic powers. But consciously thinking about who and what you are grateful for, isn’t magic. It won’t magically make your problems go away. But it may just help you find the courage to keep going when the going gets tough.

My hope for you and all of humanity this holiday season is that we all remember that we are all in this thing called life together and the only thing that makes it bearable is the love we show to each other.




What am I thankful for?

What I am thankful and grateful for Thanksgiving 2014

This has been a tough year for me. Sure, lots of good things happened, but lots of terrifying things did too.  I was hospitalized. My husband had health problems. We struggled financially and have come through it alive and in fairly good shape.

So – what am I thankful for.

My husband for being my rock and helping me when I need it. He picks up my slack when I can’t do things as I pick up the slack for him. Ours is a true partnership in the best sense of the word. I don’t know what I would do without him.

I’m also grateful for my son. We almost didn't have a child, so it’s still a big deal we have him. And despite all the difficulties of being a parent, I really do enjoy it. There are no other people I want to spend time with as much as I want to spend time with my husband and son.

My family and my inlaws. I am really lucky to have wonderful people in my life. People I can discuss politics with and personal problems with and get great advice. I have some REALLY smart people in my family and I am glad that technology lets me talk to them regularly.

I am glad that I live when I do so that our health problems didn't kill us. Technology, doctors, nurses, etc – everything that goes into modern health care is wonderful and lifesaving. I would not be here if someone hadn't figured out how to do a cat scan or laproscopic surgery.

Television and the internet. I am addicted to Bollywood movies and thanks to things like Netflix and my TV – I can see a world full of movies in my living room with my feet up nursing a broken toe while writing this blog. And this makes me very happy.

I love my crockpot and the fact my mother in law gifted it to me. It has made cooking for my family so much easier.

I love Pinterest. Tonight’s dinner was a crockpot recipe I found on Pinterest and – again, there’s the internet and crowd intelligence working well for my personal benefit. So to the people who post recipes etc – thank you. Thank you to the geeks who created the site and the people who created and maintain an open internet for me to use.

Science. At the moment, my son and his friends are raising tadpoles in a tank on my porch. It’s a porch I like sitting on when it rains. I like looking out in my yard at night under the moonlight – with the frogs chirping. As I sit and enjoy nature, I am reminded about all we know about nature because we figured out a way to objectively search for the truth through a methodology known as science.  And it is this search for knowledge that has created all the things that make my current life so wonderful – and of course science helped enable the technology that saved my life.

Mostly, I’m just thankful that I am alive to experience life. The good and the bad. And I’m thankful that you, who are reading this, find value enough in my writing to stick with me and continue reading my thoughts and ideas as crazy as they sometimes are.

I hope you are as grateful and thankful to be alive as I am.

Gratitude


This is thanksgiving week. Most of us will be on our way to spend time with our families. Some of us might be looking forward to it, others, might be viewing the pending holiday with some trepidation.

Regardless of how you are feeling, consider this; a common death bed wish is that people wish they would have spent more time with their family. We all get caught up in our day to day lives. It is easy to forget that it is our relationships with others that give our lives meaning. 

We all have obligations. Some is to work, some is to our friends and some is to family and some is to ourselves.  It is whether we find a way to balance those obligations well and give ample time to our family, which will define how successful and happy we feel.

Yes, family can be annoying. But they are often a closer bond to us than any other. Which is why we are so adept at prioritizing them lower than we probably should. Family will be there regardless.  Don’t take your family for granted. For better or for worse, be grateful you had them. Not everyone is so lucky. 

Gratitude

On this thanksgiving week, when we pause to remember all we are thankful for – I wanted to write a little something about gratitude. Gratitude is really important. Don’t think about gratitude as an obligation. Gratitude actually connects you more strongly to those around you and reminds you that you are not in this world alone. Seriously. It feels really good. So remember to spend some time this week really being grateful for everything in your life.

Can’t think of anything? Consider the Humanist approach. We Humanists are never at a loss on what we can be grateful for. That is because, to paraphrase Robert Ingersoll, we know that we are indebted to the good men and women who went before us for all that we are, all that we know and all that we have.

Seriously, if someone hadn’t invented the toaster, we would still be trying to toast bread over open flames. Youch! We know that if it weren’t for the scientists and the physicians who applied science to the art of healing we would still be at the mercy of witch doctors. We know that if it hadn’t of been for brave men and women who stood up, fought for and died for our freedoms, we would not have freedom of belief today.

So if nothing else, be grateful for the fact that throughout history, there have been men and women who have refused to accept the status quo and have tried to do better for themselves and for their fellow humans. Without them, we would still be living in caves. Happy Thanksgiving everyone!


Addtional note (2012): The soldier in the picture above is: Sgt. Colin Pearcy Retired U.S. Army. The picture was taken when he was recovering from injuries sustained while he was on patrol in Baghdad in 2007. General Pace awarded him the Purple Heart while he was recovering from injuries to his legs and arms. For more information: http://www.defense.gov/news/newsarticle.aspx?id=46807
Related Posts Plugin for WordPress, Blogger...