Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Humanist vs Behaviorist Dialectic

Over the summer, I had the pleasure of attending a meeting of the International Humanistic Management Association. I met some wonderful people - including Benito Teehankee from the Philippines. I will be interviewing him for the management association in October  - so be sure to sign up for my mailing list - to get notified of how to participate.  (Links below).

After the meeting - he sent me this message: "I'm fascinated with your conceptual background -- a humanist behaviorist. I used to think that this was a contradiction in terms because of Skinner's focus on extrinsic motivators but I'm very open to learning from you."

This question has to do with the practice of psychology and competing schools - humanist and behaviorist. I am not a trained psychologist. I am a philosophic humanist. But I do understand and integrate the science into my work. Anyway - here is my response.

Regarding the humanist/behaviorist thing. It’s not either or anymore – it’s both.   What did Blaise Pascal say? “A man does not show his greatness by being at one extremity, but rather by touching both at once.”  And the other quote – by I have no idea whom – The opposite of a great truth – is often another great truth.  That is the case here.

The concerns that the humanists had about behaviorism was that behaviorism both took away agency and dehumanized the human. The reality is – behaviorism is like evolution. It’s scientific fact. Humanists have adapted it and embraced it. They don’t call it “behaviorism” because of the historic conflict about it, but if you know behaviorism – you understand that what the humanists are doing – is using behaviorism.

I have yet to talk to a psychologist who doesn’t recognize this reality even if they don’t spend time pondering it.  When I spoke to the psychologist at my son’s school about it (she uses my book on bullying), I joked about the irony that a Humanist was teaching a behaviorist approach. She thought it was funny too, but agreed – it’s not either or – it’s both. You can’t really practice clinical psychology and help clients without using behavioral techniques. And if you try to – you are going to be guilty of malpractice. Both the humanist approach and the behaviorist approaches are true and have been integrated.  The academic debate – is basically dead. Yay Science!

As for the agency problem - neuroscience is once again putting agency into question which theoretically threatens the foundation of humanism. But I think what will probably be found is similar to the behaviorist non-problem problem.  It doesn’t negate agency as there is clearly a feedback loop as learning occurs somehow. It’s more that our understanding of agency – is that – our agency has limitations – and neuroscience is just going to end up explaining those limitations in a more biological way than behaviorism did. But the limitations on agency we are talking about – are the same limitations – just being looked at through a different scientific lens.  Regardless, the humanists will have to adapt to the science as they always do once it’s incontrovertible.

Also regarding this. I am philosophically humanist so my goal is to use scientifically validated techniques to solve problems – because my goal is to solve problems. I don’t have a horse in any given scientific debate. I just want to be less wrong and more right.

I am also ok with uncertainty, ambiguity and seeming contradictions as I understand what might seem like a contradiction – isn’t – if both things are true. So instead of fighting the truth of what science finds, I instead – try to figure out how to integrate the information into a new understanding of reality.

Some truths seem really counter-intuitive at first, but once we adjust to the reality and integrate it – we can’t understand how we even muddled through with our old understanding as the new understanding is so much more full.  Examples of this include coming to terms with plate tectonics and realizing the earth is spinning. Once you get over the – no way – it can’t actually work that way – and accept the reality of what we have learned through science, our understanding of reality is so much fuller. And that gets us back to philosophy.

Which brings me to Viktor Frankel and his logotherapy (get his book - The Unheard Cry for Meaning). Which is a philosophic therapy. Philosophic therapy on it's own - can be very beneficial. So is behavioral therapy. Both work. But when you combine logotherapy (philosophy) with behavioral therapy (science) - you get therapy that works REALLY well.  It's not either or - it's both. Together - for a more powerful solution that actually works.



Learn more about the International Humanistic Management Association: http://humanisticmanagement.international/

And sign up for the mailing list to be notified of our live online events: http://humanisticmanagement.international/membership/sign-up/

To learn more about how to integrate philosophy and science into behavioral based solutions - check out my courses and books: https://humanistlearning.com/jennifer-hancock/


Don’t let fear hold you back

Fear has its place in our emotional toolkit, but it can immobilize us too. Learn how to have a healthier relationship with fear.

I have a theory about life.  To me, life is an exercise in learning to overcome fear.  It seems that every major lesson I learn has to do with overcoming fear.

Fear that I am inadequate. Fear that I will be hurt. Fear of change and fear of success. Fear of failure. Fear of other people. Fear of love. Fear that nobody likes me so I may as well eat some worms. You get the idea.

Some of this fear is rational. Some isn’t. Having been a victim of a stalking, I think some fear is quite rational. I read the book The Gift of Fear by Gavin DeBecker and it really changed my life. I came to understand what fear does well for me and how it can get out of whack and what to do about that.

It turns out that, as hard as it seem, you can actually choose to override your fear instincts. It takes a combination of thinking and physical activity to do – but it can be done. Through therapy I learned how to interrupt a panic attack in process. Having experienced daily panic attacks for a couple of years, that was nothing short of amazing.

To me, the technique I was taught is very much akin to the practice of freethought and skepticism. When I feel fear and panic rising, I have to consciously acknowledge it. And, Only then can I do the breathing exercises that help calm me down. Once I am calmed, I can then question myself about why I was feeling the fear and panic. I can’t always identify it, but it always seems that once I do I lose the fear almost immediately. Granted, figuring out what makes me afraid requires me to be totally honest with myself and that can take some time, which is why talking to a therapist is so helpful.

Once I figure out what is making me afraid – I can then decide what to do about it. I have several options. I can confront it. I can avoid it. I can ignore it.  What I decide to do depends on whether I think the thing I am afraid of poses an existential threat or not. In other words, if I think whatever it is might kill me – I avoid it. If I think it won’t – I often decide to do the very thing I am afraid of just to get over my fear.

I’ve come across very few real threats to my life and limb when considering fear. Most often, it’s just social fear. Confronting those social fears has made me rather fearless.

If you find you suffer from fear that is immobilizing you, do something about it. Figure out if the fear is rational or irrational. If it is rational – avoid whatever it is. If it is irrational, confront it.  If you can’t tell or if you are really suffering and really immobilized by your fear – seek professional help! You will be glad you did.


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