The single most important piece of advice if you want to be happy

Accept reality


As crappy as reality can be – rejecting it or denying it or fighting it only causes you more problems.  And this is a fight you cannot win. Reality is reality. You can’t change it.

I find that as soon as I stop fighting reality, my stress levels reduce. When I accept reality I am now able to find a solution to the problem I was trying to avoid and my life gets better and easier and less stressful.

this is a fight you cannot win. Reality is reality. You can’t change it.

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