Label Your Emotions Properly!

CivilNation blog posted an article about how important it is to label your negative emotions properly. Especially in the context of social dialogue. If you say you are angry, when you are merely irritated, it gives people the impression that are madder than you really are.

Additionally, learning to label your emotions properly, and to give them nuance is important because it really does help you not overreact to things.

In the meantime, if you want to know what the difference is between annoyance and anger, or anger and rage, for example? Read below.

  • Annoyance: Feeling irritation or displeasure
  • Frustration: A deep chronic sense or state of insecurity and dissatisfaction arising from unresolved problems or unfulfilled needs
  • Anger: A strong feeling of displeasure or hostility
  • Hostility: Expressed enmity or antagonism
  • Aggression: Behaving in actively hostile fashion
  • Rage: Violent uncontrollable anger

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