Do you meditate? Do you meditate with your child?
Sam Harris posted a series of guided meditations that his wife Annaka Harris created for Inner Kids, which is a group run by Susan Kaiser Greenland focused on teaching kids how to be more mindful through guided meditations. (See: http://susankaisergreenland.com/ for more details)
I haven’t yet tried these guided meditations with my son yet, but I am linking to them here - http://www.samharris.org/blog/item/guided-meditations-for-children
Learning how to calm your mind and focus your thoughts is what mindfulness is all about. To me, this is a basic life skill. My son is anxious a lot and I have taught him how to breathe, smell and use his senses to focus his mind and calm down. I have even taken him to a meditation center to learn in the kids group. The problem is that a lot of meditation comes with supernatural concepts, which is why I was so excited that Sam Harris shared these links to guided meditation for kids that is secular!
Here is a video about it
Sam Harris posted a series of guided meditations that his wife Annaka Harris created for Inner Kids, which is a group run by Susan Kaiser Greenland focused on teaching kids how to be more mindful through guided meditations. (See: http://susankaisergreenland.com/ for more details)
I haven’t yet tried these guided meditations with my son yet, but I am linking to them here - http://www.samharris.org/blog/item/guided-meditations-for-children
Learning how to calm your mind and focus your thoughts is what mindfulness is all about. To me, this is a basic life skill. My son is anxious a lot and I have taught him how to breathe, smell and use his senses to focus his mind and calm down. I have even taken him to a meditation center to learn in the kids group. The problem is that a lot of meditation comes with supernatural concepts, which is why I was so excited that Sam Harris shared these links to guided meditation for kids that is secular!
Here is a video about it
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There are many great meditation apps to try. I recommend downloading several free apps until you find one that feels like a good fit. When working with clients, the first two I recommend are Insight Timer and Headspace. Headspace is great for beginning technique and Insight Timer has many incredible free guided meditations for a wide range of experiences and expertise.
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ReplyDeleteIn 2011, researchers at Harvard University discovered that meditation can effectively change the biological structure of the brain. The study showed that 8 weeks of meditation (one specially made to reduce stress) could increase the thickness of the hippocampus, responsible for learning and memory. Also, there was a tendency to decrease the volume of the amygdala, responsible for fear, anxiety and stress.
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For parents seeking ways to help their children manage anxiety, guided meditation can be an effective tool. The article on Humanist Happiness offers valuable insights into using meditation for children's emotional well-being. Those in need of professional support can explore anxiety counseling cincinnati services at Life Success Counseling, where expert therapists like Ashley Partin provide specialized guidance. Combining these resources can create a comprehensive approach to alleviating anxiety in children, promoting a healthier, happier life.
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