Ok - I write about the Humanist Approach to happiness, but lets be honest. It’s impossible to be happy all the time. Sometimes bad stuff happens that’s beyond our control. Whether it is an insane gunman killing random people at a rally, or it’s a sudden loss of a child, which just happened to a friend of a friend. Stuff happens and when that stuff happens, it is normal and natural to be upset by it.
So, how do we as Humanists cope? How do we reclaim our sense of hope and wonder and joy when the news is so depressing? Well, it isn’t easy. And, it takes time. And that’s ok. Again, you are not going to be happy all the time. And unfortunately, there is no magic wand you can wave to make all the sorrows and sadness in your life go away.
While I hate to gratuitously pitch my book, it does have an entire chapter about coping with grief so if you want to learn more about coping with those emotions, please get yourself a copy. What I want to focus on here is that the way back to happiness requires you to regain control of a situation that you had no control over. And the way you do that is to consciously make a decision to do so.
And in the meantime, while you are working at regaining control, there are some tricks to helping you calm your mind enough to focus on the task ahead of you. Whether you repeat the Serenity Prayer as your mantra or meditate, doesn’t matter. As long as you find a way to focus your energy productively despite your